Dinner

Spaghetti Squash Italian bake is for Dinner.

Spaghetti Squash Italian bake takes 30 minutes to prepare.

Spaghetti Squash Italian bake takes 30 minutes to cook.

Spaghetti Squash Italian bake makes 12 servings.

The ingredients for Spaghetti Squash Italian bake are:

Spaghetti squash, any marinara or pasta sauce, red onion, 93% fat free ground turkey, lowfat cottage cheese, ricotta cheese, parmesan cheese and 2% Kraft shredded cheese.

Here is how you make Spaghetti Squash Italian bake:

Cut spaghetti squash in half, scoop out seeds and pulp. Microwave for 10-15 minutes cut side down in casserole dish with about 1 cup of water. Heat skillet with 1 tbsp olive oil. Saute red onions. Brown ground turkey in same pan. Add in jar of pasta sauce. Turn off heat. Use fork to shred spaghetti squash into strands. Place in mixing bowl and let cool a little. Stir in ricotta cheese, cottage cheese and 1/2 of the parmesan cheese. Spread 1/2 of turkey and pasta sauce mixture in bottom of 13 X 9 pan. Layer with all of the spaghetti squash/cheese mixture. Pour over remaining turkey and pasta sauce mixture. Sprinkle with parmesan & 2% reduced fat kraft cheese--any kind you like. Bake in 350 oven for 20-30 minutes until cheese is hot & bubbly. Serving Size: Makes 12, 4 x 4 square piecesNumber of Servings: 12Recipe submitted by SparkPeople user SLEEPYJENW.

The nutritional information for Spaghetti Squash Italian bake is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 174.6

• Total Fat: 7.6 g
• Cholesterol: 43.2 mg
• Sodium: 440.8 mg
• Total Carbs: 10.7 g
• Dietary Fiber: 1.2 g
• Protein: 16.7 g

Spaghetti Squash Italian bake is Italian cuisine.

The dietary needs meet for Spaghetti Squash Italian bake is Low Fat