Dinner

Low Carb High Protein Taco Bake S/C VALUE = 0/0 is for Dinner.

Low Carb High Protein Taco Bake S/C VALUE = 0/0 takes 10 minutes to prepare.

Low Carb High Protein Taco Bake S/C VALUE = 0/0 takes 50 minutes to cook.

Low Carb High Protein Taco Bake S/C VALUE = 0/0 makes 8 servings.

The ingredients for Low Carb High Protein Taco Bake S/C VALUE = 0/0 are:

CRUST
8 oz shredded cheddar cheese
4 oz cream cheese, softened
1/3 cup half and half
2 medium eggs
1/2 teaspoon taco seasoning

TOPPING
1 lb extra lean ground beef
3 tsp taco seasoning
1/4 cup hunts tomato sauce, low sodium
4 oz chopped green chiles
8 oz shredded cheddar cheese

Here is how you make Low Carb High Protein Taco Bake S/C VALUE = 0/0:

CRUST1. Beat the cream cheese and eggs until smooth;2. Add the cream and seasoning3. Grease a 9x13 baking dish; spread cheddar cheese over the bottom;4. Pour in egg mixture as evenly as possible; 5. Bake at 375, 25-30 minutes.6. Let stand 5 minutes before adding topping.TOPPING1. Brown the beef and drain2. Stir in the seasoning, tomato sauce and chiles3. Spread over the crust4. Top with remaining shredded cheese5. Reduce oven to 350 and bake another 20 minute or so until hot and bubbly.6. Cut into 8 equal servings and plate7. Add 1 Tbs to each of the 8 servings6. Add toppings but remember this will increase your stats.Number of Servings: 8Recipe submitted by SparkPeople user CMSANCHEZ.

The nutritional information for Low Carb High Protein Taco Bake S/C VALUE = 0/0 is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 386.2

• Total Fat: 31.9 g
• Cholesterol: 173.7 mg
• Sodium: 327.9 mg
• Total Carbs: 1.8 g
• Dietary Fiber: 0.6 g
• Protein: 21.3 g

Low Carb High Protein Taco Bake S/C VALUE = 0/0 is Mexican cuisine.

The dietary needs meet for Low Carb High Protein Taco Bake S/C VALUE = 0/0 is Low Carb