Dinner

Low Carb High Protein Taco Bake is for Dinner.

Low Carb High Protein Taco Bake takes several minutes to prepare.

Low Carb High Protein Taco Bake takes several minutes to cook.

Low Carb High Protein Taco Bake makes 8 servings.

The ingredients for Low Carb High Protein Taco Bake are:

Crust:
4 oz lite cream cheese
3 egg whites
1/3 cup fat free half and half
1/2 tsp taco seasoning
8 oz low fat cheddar cheese

Topping:
1lb ground turkey
3 tsp taco seasoning
1/4 cup tomato sauce
4 oz chopped green chilies
8 oz low fat cheddar cheese

Here is how you make Low Carb High Protein Taco Bake:

1. For the crust, beat the cream cheese and eggs until smooth.2. Add the cream and seasoning.3. Grease a 9x13 baking dish; spread the cheese over bottom.4. Pour in the egg mixture as evenly as possible.5. Bake at 375, 25-30 min6. Let stand 5 mins before adding topping7. For topping, brown the turkey; drain fat.8. Stir in seasoning, tomato sauce and chilies.9. Spread over crust.10. Top with cheese.11. Reduce oven to 350 and bake another 20 mins or so until hot and bubbly.Serving Size: 8Number of Servings: 8Recipe submitted by SparkPeople user KHARRIS02.

The nutritional information for Low Carb High Protein Taco Bake is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 227.3

• Total Fat: 10.6 g
• Cholesterol: 60.3 mg
• Sodium: 540.9 mg
• Total Carbs: 3.9 g
• Dietary Fiber: 0.3 g
• Protein: 28.2 g

Low Carb High Protein Taco Bake is Mexican cuisine.