Dinner

Taco night bake KETO is for Dinner.

Taco night bake KETO takes 10 minutes to prepare.

Taco night bake KETO takes 35 minutes to cook.

Taco night bake KETO makes 9 servings.

The ingredients for Taco night bake KETO are:

16 oz 85% Lean Ground Beef
2 cup, shredded Cheddar or Colby Cheese, Low Fat
2 oz Cream Cheese
2 tsp Old El Paso Taco Seasoning Mix (40% Less Sodium)
.25 cup Salsa
1 cup, chopped Onions, raw
4 large Egg, fresh, whole, raw
.25 cup, fluid (yields 2 cups whip Heavy Whipping Cream

Here is how you make Taco night bake KETO:

*preheat oven to 350*brown ground beef, then add onions and cook until translucent.*next add taco seasoning and let it cook a few minutes(you can add a TSP or 2 of water if needed.)*While the meat in a separate bowel combine eggs, and whisk, then whisk in cream until well combined.*Once the meat and onions are done mix in salsa and cream cheese. Mix until well combined.*Spray an 8x8 pan with pam, then pour in meat mixture, push down with the back of a spoon. *pour egg and cream mixture on top of meat, and top with 2 cups of cheese.bake for 30-40 minutes, until eggs are firm.Let rest 5 minutes, then serve over lettuce. I like to add sour cream and a few tomatoes--but those are extra calories.Next pour in the Serving Size: 9Number of Servings: 9Recipe submitted by SparkPeople user HAT_WRIGHT.

The nutritional information for Taco night bake KETO is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 236.9

• Total Fat: 16.1 g
• Cholesterol: 135.0 mg
• Sodium: 303.7 mg
• Total Carbs: 3.5 g
• Dietary Fiber: 0.4 g
• Protein: 19.6 g

Taco night bake KETO is Mexican cuisine.

The dietary needs meet for Taco night bake KETO is Low Carb