Dinner

mushroom and zucchini bake is for Dinner.

mushroom and zucchini bake takes several minutes to prepare.

mushroom and zucchini bake takes several minutes to cook.

mushroom and zucchini bake makes 3 servings.

The ingredients for mushroom and zucchini bake are:

5 large Portabella mushroom caps
2-4 grated zucchini, 2 cups
2 tbsp olive oil, evoo
1 bag Uncle Ben's Microwaveable instant brown rice
1 can black beans, rinsed and drained
5 oz fresh mozzarella
Garlic to taste
1 jar spaghetti sauce
1 jar artichoke hearts

Here is how you make mushroom and zucchini bake:

heat 1 tbs evoo in a large saute pan. add zucchini and garlic. saute until softened. add butter. continue sauteing until most of the moisture is absorbed. Remove from pan. add rest of oil and mushroms to pan. heat through. meanwhile, microwave rice. pour into a baking dish and mix in black beans. place the mushrooms on top of the rice and beans. top with zucchini, artichokes, a few spoonfuls of spaghetti sauce, and cheese. bake at 350 for about 20 minutes or until cheese is bubbly.Number of Servings: 3Recipe submitted by SparkPeople user JOCELYNRED.

The nutritional information for mushroom and zucchini bake is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 580.4

• Total Fat: 25.3 g
• Cholesterol: 48.7 mg
• Sodium: 1,914.8 mg
• Total Carbs: 62.8 g
• Dietary Fiber: 14.8 g
• Protein: 28.2 g