Dinner

Baked Boneless Buffalo Wings is for Dinner.

Baked Boneless Buffalo Wings takes 15 minutes to prepare.

Baked Boneless Buffalo Wings takes 15 minutes to cook.

Baked Boneless Buffalo Wings makes 5 servings.

The ingredients for Baked Boneless Buffalo Wings are:

1 cup flour
2 tsp kosher salt
1/2 tsp paprika
1/4 tsp black pepper
1/4 tsp cayenne pepper
(optional: 1/4 cup panko bread crumbs to make crispier)
1 egg or 2 egg whites
1/4 cup milk
2 lbs, skinless chicken breasts, cut into smaller pieces

Here is how you make Baked Boneless Buffalo Wings:

Preheat oven to 475 degrees. Combine the flour, paprika, salt, black pepper and cayenne pepper in a small mixing bowl (and panko breadcrumbs if using.) Whisk the egg(s) and milk together in a small bowl.Using kitchen scissors, cut the chicken breasts into small chunks or strips (**I just cut them). Working with one piece of chicken at a time, dip each piece into the egg mixture, then into the breading blend; then repeat the process so that each piece of chicken is double coated. (Tip: Use one hand to handle the egg mixture and the other hand for the breading to make it easier.)Place a piece of foil onto a cookie sheet and spray with non-stick cooking spray.Arrange the chicken on the baking sheet and then spray a light coating of cooking spray over the chicken pieces. Bake for 8-10 minutes or until chicken begins to brown.Turn the heat up to broil and continue to cook the chicken for 2-3 more minutes or until the surface begins to become golden brown and crispy.When the chicken pieces are cooked, remove them from the oven and let them cool for a couple of minutes. Toss chicken and sauce mixture of choice (**see separately posted Buffalo Wild Wings Spicy Garlic Sauce reipe....also used BBQ sauce for some and it was delicious!!!) in a bowl until all pieces are coated. Serve immediately.(Notes- If you?d rather fry these: Fry in 4-6 cups of vegetable oil heated to 375 degrees F. Once chicken is breaded, chill for 15 minutes then fry for 5-6 minutes then remove them and place on a plate lined with paper towels. Then toss with the buffalo sauce.)**I copied instructions directly from website except those noted with two preceding stars. Serving Size: Makes approximately 5 servingsNumber of Servings: 5Recipe submitted by SparkPeople user ELIDAAA.

The nutritional information for Baked Boneless Buffalo Wings is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 356.3

• Total Fat: 7.0 g
• Cholesterol: 150.8 mg
• Sodium: 1,056.9 mg
• Total Carbs: 23.9 g
• Dietary Fiber: 0.9 g
• Protein: 45.8 g