Dinner

Baked Cod is for Dinner.

Baked Cod takes 10 minutes to prepare.

Baked Cod takes 15 minutes to cook.

Baked Cod makes 4 servings.

The ingredients for Baked Cod are:

1.5 lbs cod filet
2/3 cup Progresso Breadcrumbs, Italian
2 tbsp oat bran
2 tbsp parsley
2 tsp minced garlic
1 shallots, minced
2 tbsp butter
Juice of 1/2 lemon

Here is how you make Baked Cod:

Preheat oven to 400 degrees F. Melt 1 tbsp butter in baking pan large enough to accommodate all of the cod in a single layer. Place cod in pan. Mix bread crumbs, oat bran, parsley, garlic, and shallot in a bowl. Melt remaining 1 tbsp butter. Mix butter and lemon juice into bread crumb mixture and mix well with a fork, getting lumps out. It will be very dry. Spread breadcrumb mixture over cod. Bake for 12-15 minutes or until breadcrumbs are golden brown and cod flakes with fork.Makes 6 servingsNumber of Servings: 4Recipe submitted by SparkPeople user _THEA_.

The nutritional information for Baked Cod is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 327.2

• Total Fat: 8.4 g
• Cholesterol: 116.9 mg
• Sodium: 458.5 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 1.1 g
• Protein: 44.4 g