Dinner

Teri's twice baked Zucchinis is for Dinner.

Teri's twice baked Zucchinis takes 45 minutes to prepare.

Teri's twice baked Zucchinis takes several minutes to cook.

Teri's twice baked Zucchinis makes 1 servings.

The ingredients for Teri's twice baked Zucchinis are:

4 medium zucchinis( or more )
Tsp garlic
Tbs olive oil
Half of an onion (white or yellow)
2 spicy CHICKEN Italian sausages from Sprouts
2 tomatoes
? cup of parmesan cheese
Salt & pepper

Here is how you make Teri's twice baked Zucchinis:

I cored the zucchinis and diced the center sections. Then I saut?ed the diced zucchini, garlic, and onion in the olive oil until tender. Then I removed the sausage from the casing and browned it, then dumped in the saut?ed zucchini, garlic and onion mixing it all together. I diced 2 tomatoes fairly small and threw them in with salt and pepper to taste. When everything is good and mixed together, I brushed the zucchini shells with olive oil and stuffed them with the vegetable and sausage mixture. I put them on a non stick pan (or you can spray it with non stick cooking spray), lightly sprinkled them with the parmesan cheese and baked them until tender. About 20-30 mins on 350 . You could also add any color bell pepper, or other type of pepper, yellow squash, celery, or whatever veggies you have on hand and feel like chopping and throwing into the mix. You could even try it with ground turkey for a much leaner protein, and then season them to taste. Make them as mild or spicy as you like.Number of Servings: 1Recipe submitted by SparkPeople user MHLANE.

The nutritional information for Teri's twice baked Zucchinis is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 356.0

• Total Fat: 23.4 g
• Cholesterol: 89.4 mg
• Sodium: 1,141.3 mg
• Total Carbs: 9.6 g
• Dietary Fiber: 2.0 g
• Protein: 27.9 g