Dinner

Baked Chimichangas Recipe is for Dinner.

Baked Chimichangas Recipe takes 30 minutes to prepare.

Baked Chimichangas Recipe takes 30 minutes to cook.

Baked Chimichangas Recipe makes 6 servings.

The ingredients for Baked Chimichangas Recipe are:

2-1/2 cups shredded cooked chicken breast
1 cup salsa
1 small onion, chopped
3/4 teaspoon ground cumin
1/2 teaspoon dried oregano
6 flour tortillas (10 inches), warmed
3/4 cup shredded reduced-fat cheddar cheese
1 cup reduced-sodium chicken broth
2 teaspoon chicken bouillon granules
1/8 teaspoon pepper
1/4 cup all-purpose flour
1 cup fat-free half-and-half
1 can (4 ounces) chopped green chilies

Here is how you make Baked Chimichangas Recipe:

In a nonstick skillet, simmer the chicken, salsa, onion, cumin and oregano until heated through and most of the liquid has evaporated.Place 1/2 cup chicken mixture down the center of each tortilla; top with 2 tablespoons cheese. Fold sides and ends over filling and roll up.Place seam side down in a 13-in. x 9-in. baking dish coated with cooking spray. Bake, uncovered, at 425? for 15 minutes or until lightly browned.Meanwhile, in a small saucepan, combine the broth, bouillon and pepper. Cook until bouillon is dissolved. In a small bowl, combine flour and cream until smooth; gradually stir into broth. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in chilies; cook until heated through. To serve, cut chimichangas in half; top with sauce. Yield: 6 servings.Nutritional Analysis: One serving (1 chimichanga with 1/4 cup sauce) equals 423 calories, 9 g fat (3 g saturated fat), 57 mg cholesterol, 1,326 mg sodium, 47 g carbohydrate, 7 g fiber, 32 g protein. Diabetic Exchanges: 3 starch, 3 lean meat, 1/2 fat.Number of Servings: 6Recipe submitted by SparkPeople user ANGELENE76.

The nutritional information for Baked Chimichangas Recipe is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 417.4

• Total Fat: 9.9 g
• Cholesterol: 66.6 mg
• Sodium: 1,319.6 mg
• Total Carbs: 48.2 g
• Dietary Fiber: 2.4 g
• Protein: 33.5 g

Baked Chimichangas Recipe is Mexican cuisine.

The dietary needs meet for Baked Chimichangas Recipe is Low Fat