Dinner

Baked Cinnamon Cornish Hen is for Dinner.

Baked Cinnamon Cornish Hen takes 10 minutes to prepare.

Baked Cinnamon Cornish Hen takes 60 minutes to cook.

Baked Cinnamon Cornish Hen makes 1 servings.

The ingredients for Baked Cinnamon Cornish Hen are:

1 Cornish Hen, Thawed & Cleaned Out
2 Tsp Ground Cinnamon
1 Tbsp Garlic Powder
1 Tsp Salt (or Kosher salt) ( optional)
1 Tsp Ground Black Pepper ( Fresh is Best)
1 Tbsp Extra Virgin Olive Oil
2 Tsp Italian Herb Seasoning

Here is how you make Baked Cinnamon Cornish Hen:

- Thaw hen according to packaging instruction, rinse clean inside and out. - Preheat oven to 350 F- Mix all spices and EVOO together to create a rub. - Spread rub over the entire hen and place in a oven safe baking dish ( make sure you either line it with tin foil or spray with Pam) - Bake for approximately 1 hour or until juices run clear. Serving Size: 3 oz Number of Servings: 1Recipe submitted by SparkPeople user ECLEMENTE.

The nutritional information for Baked Cinnamon Cornish Hen is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 319.9

• Total Fat: 22.2 g
• Cholesterol: 100.0 mg
• Sodium: 2,488.9 mg
• Total Carbs: 9.8 g
• Dietary Fiber: 3.3 g
• Protein: 22.6 g