Dinner

Baked Cornish Hen is for Dinner.

Baked Cornish Hen takes 10 minutes to prepare.

Baked Cornish Hen takes 60 minutes to cook.

Baked Cornish Hen makes 2 servings.

The ingredients for Baked Cornish Hen are:

1 cornish hen, thawed, giblets removed
2T lemon juice (or 1/2 fresh lemon)
2tsp fresh thyme
1T fresh rosemary
1tsp fresh sage
1/4 tsp kosher salt
1tsp ground black pepper
1T EVOO
1 te

Here is how you make Baked Cornish Hen:

Mix together all ingredients except the hen to create a baste. Rub and massage the baste on the hen both on and under the skin. Pour any remaining baste inside the hen. If using fresh lemon, place the lemon rinds inside the cavity to retain moisture. You can also add a few slices of onion (to be discarded after baking) in the cavity to extra flavor and moisture. Bake at 350 for about an hour. Remove from oven and let rest for a few minutes. Cut in half and serve. Makes 2 servings. Goes great with just about any fresh veggie side dish and can easily be multiplied to increase number of servings. Number of Servings: 2Recipe submitted by SparkPeople user AHAWES0412.

The nutritional information for Baked Cornish Hen is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 207.7

• Total Fat: 10.9 g
• Cholesterol: 108.7 mg
• Sodium: 322.2 mg
• Total Carbs: 2.5 g
• Dietary Fiber: 0.7 g
• Protein: 24.2 g