Dinner

Baked Crab Rangoon is for Dinner.

Baked Crab Rangoon takes 20 minutes to prepare.

Baked Crab Rangoon takes 12 minutes to cook.

Baked Crab Rangoon makes 5 servings.

The ingredients for Baked Crab Rangoon are:

Fat Free Sour Cream
Fat Free Cream Cheese
Onion (green onion better but I used regular because it was all I had)
Garlic
Ground Ginger
Soy Sauce
Sugar
Crab meat
Won ton wrappers

Here is how you make Baked Crab Rangoon:

Combine sour cream, cream cheese, onion, garlic, soy sauce and sugar in a bowl. Add in crab meat.Put about 1 tablespoon of filling in the center of a wonton wrapper. Wet the sides of the wrapper and fold it over and press to seal. remove air pockets with fingers and try to seal well (or the cheese will come out when baking).Preheat oven to 415 degrees, place crab rangoon on cookie sheet sprayed with non-stick spray and spray the tops of the rangoon lightly. Bake for 10-12 minutes, until golden brown.Serving Size: Makes 20 Wontons (about 5 servings)Number of Servings: 5Recipe submitted by SparkPeople user DEBBIEDRAGON.

The nutritional information for Baked Crab Rangoon is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 206.5

• Total Fat: 0.6 g
• Cholesterol: 20.5 mg
• Sodium: 882.2 mg
• Total Carbs: 32.5 g
• Dietary Fiber: 1.0 g
• Protein: 15.0 g

Baked Crab Rangoon is Asian cuisine.