Dinner

BAKED FALAFEL is for Dinner.

BAKED FALAFEL takes 10 minutes to prepare.

BAKED FALAFEL takes 20 minutes to cook.

BAKED FALAFEL makes 8 servings.

The ingredients for BAKED FALAFEL are:

1 (15 ounce) can chickpeas (garbanzo beans), drained
1 small Bermuda onion, chopped
1/2 bunch of fresh parsley, leaf portion only
2 -3 large cloves of garlic, chopped
1 egg, beaten
2 teaspoons ground cumin
1 teaspoon ground coriander
1 teaspoon sea salt
1 dash pepper
1 teaspoon fresh squeezed lemon juice
1 teaspoon baking powder
1 tablespoon olive oil

Here is how you make BAKED FALAFEL:

1.In a large bowl mash chickpeas until thick and pasty; don't use a blender, as the consistency will be too thin. In a blender or food processor, process onion, parsley leaves and garlic until smooth. (If no processor is available, chop ingredients into very small pieces). Stir into mashed chickpeas. 2.In a small bowl combine egg, cumin, coriander, salt, pepper, lemon juice and baking powder. Stir into chickpea mixture along with olive oil until mixture is not sticky but will hold together3.Form 8 balls and then flatten into patties.4.Line a baking sheet with parchment paper, sil pat or spray with vegetable oil spray, then add the flattened patties5.Bake at 350 degrees til golden brown, and firm to the touch (about 20 min.)Number of Servings: 8Recipe submitted by SparkPeople user DANDELIONWINE_O.

The nutritional information for BAKED FALAFEL is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 98.1

• Total Fat: 3.2 g
• Cholesterol: 26.6 mg
• Sodium: 463.7 mg
• Total Carbs: 14.2 g
• Dietary Fiber: 2.9 g
• Protein: 3.9 g