Dinner

Fried (Baked) chiken fingers is for Dinner.

Fried (Baked) chiken fingers takes 10 minutes to prepare.

Fried (Baked) chiken fingers takes 25 minutes to cook.

Fried (Baked) chiken fingers makes 2 servings.

The ingredients for Fried (Baked) chiken fingers are:

Ingredients:
Chicken Breast, no skin, 15.5 ounces (remove)
Hannaford Corn Flakes, 2 cups (remove)
*buttermilk powder 4 tablespoons with water = cup of buttermilk, .05 serving (remove)
Salt, 1 dash (remove)
Pepper, black, 1 tbsp (remove)
*adobo goya, 0.25 tsp (remove)

Here is how you make Fried (Baked) chiken fingers:

Cut chicken into stripsCombine 2 TBSP powerdered buttermilk with 1/2 cup water(You will only use approximately 5% of this when done)Put 2 cups of cornflakes in a large baggie and crushadd salt, pepper and adobo and shake. Place chicken strips in buttermilk and let set 5 minutes. Put chicken strips into the cornflake crumbs and shake. Place chicken strips on a cookie cooling rack on a cookie sheet and spray strips with butter flavored Pam then flip them over and spray the other side. Bake in a 400 degree oven for 25 minutes.Serving Size: Makes 2 satisfying servingsNumber of Servings: 2Recipe submitted by SparkPeople user TRAINLADY1107.

The nutritional information for Fried (Baked) chiken fingers is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 351.7

• Total Fat: 2.9 g
• Cholesterol: 127.5 mg
• Sodium: 600.8 mg
• Total Carbs: 26.4 g
• Dietary Fiber: 1.8 g
• Protein: 53.2 g

The dietary needs meet for Fried (Baked) chiken fingers is Low Fat