Dinner

Gluten Free Baked Fried Flounder is for Dinner.

Gluten Free Baked Fried Flounder takes 10 minutes to prepare.

Gluten Free Baked Fried Flounder takes 30 minutes to cook.

Gluten Free Baked Fried Flounder makes 4 servings.

The ingredients for Gluten Free Baked Fried Flounder are:

2 cup of sugar snap peas

1/4 cup of Gillians Foods Italian Bread Crumbs Wheat Free, Gluten free dairy free

4 oz of Tinkyada Brown Rice Pasta Shells with Rice Bran

1 table spoon of olive oil

Here is how you make Gluten Free Baked Fried Flounder:

Preheat the oven to 375 degrees Boil 4 cups of water for the pasta and follow the directions on the box While this done in a bag place 1/4 cup of Gillians Food Italian bread crumbs. Place the flounder in the bag and shake. 1 tbs of olive oil and grease the bottom of the baking pan Place the flounder in a baking pan and cook for 20 min or until the fish is done. While the flounder is cooking and the pasta cooking make sure you cook you boil the sugar snap peas. I usually use my double pot and steam the sugar snap peas in the pasta pot. Makes 4 servings. Number of Servings: 4Recipe submitted by SparkPeople user TINASARAABC123.

The nutritional information for Gluten Free Baked Fried Flounder is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 318.4

• Total Fat: 7.6 g
• Cholesterol: 86.4 mg
• Sodium: 300.6 mg
• Total Carbs: 30.0 g
• Dietary Fiber: 2.3 g
• Protein: 34.2 g

The dietary needs meet for Gluten Free Baked Fried Flounder is Gluten Free