The recipe Baked Parmesan Chix Strips

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Baked Parmesan Chix Strips recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Baked Parmesan Chix Strips!

Baked Parmesan Chix Strips

Baked Parmesan Chix Strips Recipe
Baked Parmesan Chix Strips

My Granddaughters love chix strips. So to avoid fast food places and teach some nutrition I have come up with this. You can change and alter spices to your family. Whe the kids aren't around a lot more hot sauce is great!

What Course Is Baked Parmesan Chix Strips?

Baked Parmesan Chix Strips is for Dinner.


How Long Does Baked Parmesan Chix Strips Recipe Take To Prepare?

Baked Parmesan Chix Strips takes 15 minutes to prepare.


How Long Does Baked Parmesan Chix Strips Recipe Take To Cook?

Baked Parmesan Chix Strips takes 20 minutes to cook.


How Many Servings Does Baked Parmesan Chix Strips Recipe Make?

Baked Parmesan Chix Strips makes 4 servings.


What Are The Ingredients For Baked Parmesan Chix Strips Recipe?

The ingredients for Baked Parmesan Chix Strips are:

1 T 1% milk
1 T hot pepper sauce
1 large egg
1/2 T Thyme
1 T Basil
3/4 t Salt
1/2 t pepper
1 C bread crumbs
1/2 C Parmesan cheese grated
1 lb bonesless skinless breast chicken or strip
Cooking Spray


How Do I Make Baked Parmesan Chix Strips?

Here is how you make Baked Parmesan Chix Strips:

Cut chicken into 1 1/2 inch strips. Combine dry ingredients and spices. Combine egg, milk and hot sauce. Dip chicken strips into egg mix and then coat in crumbs. Press lightly to make coating stick. Place on lightly greased cookie sheet. Bake for 20 minutes at 400 degrees. Turn strips after 10 minutes. Strip thickness varies and Ovens vary so make sure your juices run clear. 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user PIXIEMOMMA.


What's The Nutritional Info For Baked Parmesan Chix Strips?

The nutritional information for Baked Parmesan Chix Strips is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 302.5
  • Total Fat: 7.3 g
  • Cholesterol: 127.2 mg
  • Sodium: 570.8 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 1.7 g
  • Protein: 35.9 g

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