The recipe Parmesan Baked Flounder

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Parmesan Baked Flounder recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Parmesan Baked Flounder!

Parmesan Baked Flounder

Parmesan Baked Flounder Recipe
Parmesan Baked Flounder

Soft and flaky flounder with a light crisp and bite of lemon pepper.

What Course Is Parmesan Baked Flounder?

Parmesan Baked Flounder is for Dinner.


How Long Does Parmesan Baked Flounder Recipe Take To Prepare?

Parmesan Baked Flounder takes 5 minutes to prepare.


How Long Does Parmesan Baked Flounder Recipe Take To Cook?

Parmesan Baked Flounder takes 20 minutes to cook.


How Many Servings Does Parmesan Baked Flounder Recipe Make?

Parmesan Baked Flounder makes 1 servings.


What Are The Ingredients For Parmesan Baked Flounder Recipe?

The ingredients for Parmesan Baked Flounder are:

4 oz thawed Flounder (any fish will do, but this nutrition content is for flounder)
2 Teaspoons Plain Bread Crumbs
1 Tablespoon Melted Margarine
2 Teaspoons Parmesan Cheese
Lemon Juice for flavor and to keep fish from drying


How Do I Make Parmesan Baked Flounder?

Here is how you make Parmesan Baked Flounder:

Place fish on baking pan (spray with Pam) or place on tin foil. Pour melted butter and lemon juice on fish. Top with bread crumbs and Parmesan and bake at 375 degrees for 15-20 minServing Size: Makes one 4 ounce serving.Number of Servings: 1Recipe submitted by SparkPeople user RADIATESPIRIT.


What's The Nutritional Info For Parmesan Baked Flounder?

The nutritional information for Parmesan Baked Flounder is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 166.8
  • Total Fat: 9.7 g
  • Cholesterol: 55.0 mg
  • Sodium: 505.3 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 15.8 g

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