Dinner

Crispy-Baked Salmon is for Dinner.

Crispy-Baked Salmon takes 15 minutes to prepare.

Crispy-Baked Salmon takes 12 minutes to cook.

Crispy-Baked Salmon makes 4 servings.

The ingredients for Crispy-Baked Salmon are:

1 cup cornflakes, crushed
1/3 cup flour
1 egg
1/4 cup skim milk
4 (4 ounce) salmon fillets
Salt and pepper

Here is how you make Crispy-Baked Salmon:

Preheat oven to 450-degrees.Cut each filet into two or three pieces.Place flour and Cornflakes in two, separate shallow containers.Whisk egg and milk and place in another shallow container.Season fish with salt and pepper.Dredge in flour and shake off excess.Dip fish in the milk mixture, then coat with Cornflakes on all sides.Place fish on baking sheet sprayed with nonstick cooking spray and bake at 450-degrees for eight to ten minutes per 1-inch of thickness or until flakes easily with fork.Number of Servings: 4Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Crispy-Baked Salmon is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 293.1

• Total Fat: 10.6 g
• Cholesterol: 133.9 mg
• Sodium: 138.0 mg
• Total Carbs: 14.9 g
• Dietary Fiber: 0.5 g
• Protein: 32.4 g

The dietary needs meet for Crispy-Baked Salmon is Low Fat