Dinner

Spicy Baked Garlic-Cilantro Sea Bass is for Dinner.

Spicy Baked Garlic-Cilantro Sea Bass takes several minutes to prepare.

Spicy Baked Garlic-Cilantro Sea Bass takes several minutes to cook.

Spicy Baked Garlic-Cilantro Sea Bass makes 4 servings.

The ingredients for Spicy Baked Garlic-Cilantro Sea Bass are:

4 Sea Bass Fillets
2 whole lemons
12 cloves garlic
3 T Extra Virgin Olive oil
4 T (1 bunch) Cilantro
1/2 tsp Salt
1/2 tsp Pepper

Here is how you make Spicy Baked Garlic-Cilantro Sea Bass:

Preheat over to 400 deg F.Line flat baking pan with aluminum foil. Under cold running water rinse fish fillets and pat dry. Arrange fish on baking pan.In blender add juice of ONE lemon, garlic, extra virgin olive oil, cilantro, salt and pepper. Blend on high until smooth.Pour blender mixture over fish, slice remaining lemon and place 2 slices on each fillet. Bake in 400 deg. F oven for 7-10 minutes or until fish just begins to flake with a fork. Serves 4.Number of Servings: 4Recipe submitted by SparkPeople user ZOOFEMME.

The nutritional information for Spicy Baked Garlic-Cilantro Sea Bass is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 241.2

• Total Fat: 13.3 g
• Cholesterol: 53.5 mg
• Sodium: 393.5 mg
• Total Carbs: 9.2 g
• Dietary Fiber: 2.9 g
• Protein: 25.2 g