The recipe Baked Tofu

Made From Scratch Recipes

Baked Tofu recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Baked Tofu!

Baked Tofu

Baked Tofu Recipe
Baked Tofu

Baked Tofu

What Course Is Baked Tofu?

Baked Tofu is for Dinner.


How Long Does Baked Tofu Recipe Take To Prepare?

Baked Tofu takes several minutes to prepare.


How Long Does Baked Tofu Recipe Take To Cook?

Baked Tofu takes several minutes to cook.


How Many Servings Does Baked Tofu Recipe Make?

Baked Tofu makes 4 servings.


What Are The Ingredients For Baked Tofu Recipe?

The ingredients for Baked Tofu are:

- 1 block extra firm tofu
- 3 tablespoons EVOO
- 3 tablespoons honey
- 3/4 tablespoon chili powder
- 3/4 tablespoon black pepper
- 1 1/2 teaspoon paprika
- 1 1/2 tablespoon sesame seeds


How Do I Make Baked Tofu?

Here is how you make Baked Tofu:

1. Pre-heat oven to 375 degrees.2. Press excess liquid from tofu. Wrap several paper towels around tofu, and place tofu in between two plates. Let stand for 15 minutes.3. Cut tofu in 1 inch by 1 inch pieces.4. In a small, microwave-safe bowl, mix EVOO, honey, chili powder, black pepper, and paprika.5. Microwave marinade for 35 seconds and stir thoroughly.6. Spray cooking sheet.7. Coat each piece of tofu in marinade and place on cooking sheet.8. Sprinkle sesame seeds on top of tofu.9. Cook at 375 for 30 minutes, turning once. Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user TENGELS82.


What's The Nutritional Info For Baked Tofu?

The nutritional information for Baked Tofu is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 292.4
  • Total Fat: 18.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 22.3 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 16.1 g

What Dietary Needs Does Baked Tofu Meet?

The dietary needs meet for Baked Tofu is Vegetarian


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