Dinner

Marinated Baked Tofu is for Dinner.

Marinated Baked Tofu takes 10 minutes to prepare.

Marinated Baked Tofu takes 40 minutes to cook.

Marinated Baked Tofu makes 2 servings.

The ingredients for Marinated Baked Tofu are:

tofu, vegetable oil, red wine vinegar, soy sauce, maple syrup, garlic powder, ginger powder

Here is how you make Marinated Baked Tofu:

To prepare, blot your block of tofu with paper towels to get rid of extra moisture, or even press tofu between a few paper towels with a heavy object on top, like a heavy book.Slice tofu into about 10 1/4-inch slices and lay out on greased baking pan (I use vegetable oil spray). In a bowl, mix up all ingredients of the marinade and coat the tofu on all sides with the liquid mixture using a pastry brush - or use whatever method you want to make sure the marinade coats the tofu on all sides.Cook until you want, basically - I prefer a crispier tofu, so I bake it at a 425 degree oven for 40 minutes. No need to flip or anything.Serve with steamed or stir-fried veggies, noodles, meat, whatever you want! Makes about 2 servings, maybe 3 or 4 if it supplements another protein/veggies, although you might want to eat the whole thing once you taste it.Number of Servings: 2Recipe submitted by SparkPeople user BRIGHTWINGS.

The nutritional information for Marinated Baked Tofu is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 278.6

• Total Fat: 18.1 g
• Cholesterol: 0.0 mg
• Sodium: 380.9 mg
• Total Carbs: 13.5 g
• Dietary Fiber: 3.1 g
• Protein: 20.5 g

The dietary needs meet for Marinated Baked Tofu is Vegetarian