Dinner

Brussels sprouts - Balsamic glazed is for Dinner.

Brussels sprouts - Balsamic glazed takes 15 minutes to prepare.

Brussels sprouts - Balsamic glazed takes 15 minutes to cook.

Brussels sprouts - Balsamic glazed makes 6 servings.

The ingredients for Brussels sprouts - Balsamic glazed are:

3/4 to 1 lb fresh brussels sprouts
1 tsp. each salt, pepper, & onion powder (to taste)
1.5 oz of cured ham (I use lean-no fat country ham or smoked ham)
2 tbsp olive oil
1 tbsp "I Can't Believe It's Not Butter"
1.5 - 2 tbsp sugar
2 tbsp balsamic vinegar
Juice of 1 lemon
1/2 to 1 cup halved grape/cherry tomatoes

Here is how you make Brussels sprouts - Balsamic glazed:

Wash & trim outer leaves from brussels sprouts and cut in half. Season with salt, pepper, & onion powder. Finely chopped into really small cubes or minced cubes. In olive oil, saute ham until almost crispy & remove pieces from oil. Add tbsp of I Can't Believe It's Not Butter to remaining oil in pan. Add brussels sprout to pan, cut side down. On medium heat, I cook the cut side until it is browned. Once brown, I add sugar (to taste), balsamic vinegar, lemon juice and stir all this together. I add the cut grape tomatoes and ham. I stir those in until just lightly warmed and then transfer to serving bowl. (Tomatoes will continue to warm but not cook. You don't want cooked mushy tomatoes)Number of Servings: 6Recipe submitted by SparkPeople user CATTYSHEBA.

The nutritional information for Brussels sprouts - Balsamic glazed is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 109.5

• Total Fat: 7.0 g
• Cholesterol: 4.2 mg
• Sodium: 525.4 mg
• Total Carbs: 9.7 g
• Dietary Fiber: 2.0 g
• Protein: 3.3 g