Dinner

Balsamic Stirfry is for Dinner.

Balsamic Stirfry takes 15 minutes to prepare.

Balsamic Stirfry takes 30 minutes to cook.

Balsamic Stirfry makes 4 servings.

The ingredients for Balsamic Stirfry are:

4 - Boneless/Skinless Chicken Breasts (preferably 1lb for the entire package -- 4oz each)

2 cup - Cherry tomatoes cut into quarters

2 cup - Cubed zucchini (unpeeled)

5 Tbsp - Good Balsamic Vinegar (one that you would feel comfortable putting alone on a salad)

1 Tbsp - Extra Virgin Olive Oil (Light)

1 cup - Your Choice of Brown Rice

Here is how you make Balsamic Stirfry:

1- Defrost Chicken, then slice into equal size cubes -- set aside2- Dice tomatoes and zucchini on separate cutting board -- set aside3. Put oil in skillet on high heat, Add Chicken and saute until almost cooked through4. Add vegatables5. Add vinegar6. Turn heat to medium/hot and cover. Let simmer for about 15 minutes with lid on and 15 minutes with lid off until most of the liquid has evaporated7. While chicken is simmering make rice per instructions on the bag/boxServe Chicken Mixture Over RiceMakes 4 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user PEAR21.

The nutritional information for Balsamic Stirfry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 280.0

• Total Fat: 5.5 g
• Cholesterol: 55.0 mg
• Sodium: 329.7 mg
• Total Carbs: 30.0 g
• Dietary Fiber: 3.1 g
• Protein: 26.2 g

The dietary needs meet for Balsamic Stirfry is Low Carb