Dinner

The Accidental Vegetarian's Banana Dahl is for Dinner.

The Accidental Vegetarian's Banana Dahl takes several minutes to prepare.

The Accidental Vegetarian's Banana Dahl takes several minutes to cook.

The Accidental Vegetarian's Banana Dahl makes 6 servings.

The ingredients for The Accidental Vegetarian's Banana Dahl are:

1 onion finely sliced
4 garlic cloves, chopped
1 inch piece of fresh ginger finely chopped
2 tbsp olive oil
pinch of turmeric
1.25 cups of lentils (washed and drained)
3 cups of stock
pinch of ground cumin
pinch of ground coriander
pinch of ground curry
3 bananas, thinly sliced
pepper to taste
cilantro for garnish if desired

Here is how you make The Accidental Vegetarian's Banana Dahl:

1. Fry onion, garlic, and ginger in olive oil for about 10 minutes over low heat. Add the turmeric and cook for another 1 minute2. Add the lentils and fry for 1-2 minutes3. Add the stock and bring to a boil, simmer for 15 minutes4. Add the spices and cook for a further 10 minutes5. Gently fold in the banana slices directly before serving6. Garnish with cilantro leaves and eat with breadMakes approximately 6 servings of 2/3 cupNumber of Servings: 6Recipe submitted by SparkPeople user ASHLEIGH1985.

The nutritional information for The Accidental Vegetarian's Banana Dahl is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 162.7

• Total Fat: 5.0 g
• Cholesterol: 0.0 mg
• Sodium: 472.6 mg
• Total Carbs: 26.7 g
• Dietary Fiber: 5.2 g
• Protein: 4.7 g

The dietary needs meet for The Accidental Vegetarian's Banana Dahl is Vegetarian