Dinner

Sea Bass is for Dinner.

Sea Bass takes 75 minutes to prepare.

Sea Bass takes 20 minutes to cook.

Sea Bass makes 4 servings.

The ingredients for Sea Bass are:

Jalapeno Peppers, 1 pepper
Cilantro, raw, 6 tbsp
Red Ripe Tomatoes, 4 plum tomato
Onions, raw, 1 large
Garlic, 3 cloves
*Extra Light Olive Oil, 2 tbsp
Salt, 1 tsp
Pepper, black, 1 tsp
Sea Bass (fish), 4 fillet
balsamic vinegar, 3 tablespoon
Granulated Sugar, 6 tsp
Garlic, 1 clove

Here is how you make Sea Bass:

Pico De Gallo: Take Jalapeno Pepper, Cilantro, 4 plum tomato, Onions, 1 large, Garlic, 3 cloves Mince these items and combine them with Extra Light Olive Oil, 2 tbsp, Salt, 1 tsp, Pepper, black, 1 tsp. Set aside.Combine the vinigar and sugar and remaining clove of garlic (crushed). I put them in the blender for a second or two for a better mix but it can be done by hand. Take 1/4 cup of the pico de gallo and toss it in the sugar/vinegar mix. Pour this over the sea bas and let marinate for 1 hour.Place sea bass on a broiler rack covered with tin foil. Spoon another 1/4 of the pico de gallo on top. Broil for 10 minutes at 375. or until flaky. Searve with the remaining pico de gallo on the side or save it for a snack at a later date.Number of Servings: 4Recipe submitted by SparkPeople user KELDRA1.

The nutritional information for Sea Bass is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 251.2

• Total Fat: 9.9 g
• Cholesterol: 53.5 mg
• Sodium: 680.5 mg
• Total Carbs: 15.5 g
• Dietary Fiber: 1.7 g
• Protein: 25.2 g

The dietary needs meet for Sea Bass is Low Fat