Dinner

Black Bean Tortilla Bake is for Dinner.

Black Bean Tortilla Bake takes 5 minutes to prepare.

Black Bean Tortilla Bake takes 35 minutes to cook.

Black Bean Tortilla Bake makes 8 servings.

The ingredients for Black Bean Tortilla Bake are:

3 garlic cloves, minced
1 small onion, chopped (approx. 1 c.)
1 - 8oz can tomato sauce
2 - 14oz cans petite diced tomatoes
2 - 15.5 oz. cans black beans, rinsed & drained
1 T. chili powder
1 T. cumin powder
2 T. fresh cilantro, chopped
salt & pepper to taste
12 soft corn tortillas
8 oz. lowfat (2%) shredded cheddar cheese

Here is how you make Black Bean Tortilla Bake:

1. Preheat oven to 350.2. Spray a large skillet with cooking spray.3. Add garlic, onion and cook on med. heat until onion is tender.4. Stir in tomatoes, tomato sauce, chili powder, and cumin, and cook additional 5 min.5. Stir in beans, cilantro, salt & pepper.6. Spray a 13x9 baking dish with cooking spray.7. Layer 6 tortillas, 1/2 bean mixture, and 1/2 the cheese, repeat layers.8. Bake 20 min. covered, then 10 min. uncovered or until bubbly.Additional optional toppings: fresh cilantro, light sour cream, salsa.8 servings. Number of Servings: 8Recipe submitted by SparkPeople user PIANOMOM33.

The nutritional information for Black Bean Tortilla Bake is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 257.0

• Total Fat: 3.6 g
• Cholesterol: 6.0 mg
• Sodium: 540.5 mg
• Total Carbs: 42.1 g
• Dietary Fiber: 10.4 g
• Protein: 16.3 g

Black Bean Tortilla Bake is Mexican cuisine.

The dietary needs meet for Black Bean Tortilla Bake is Vegetarian