Dinner

Black Bean Stoup is for Dinner.

Black Bean Stoup takes several minutes to prepare.

Black Bean Stoup takes several minutes to cook.

Black Bean Stoup makes 8 servings.

The ingredients for Black Bean Stoup are:

Hillshire Farm Beef Hot Link (1), 4 serving
Salami, Beef, 2 slice (4" dia x 1/8" thick)
Onions, raw, 1 medium (2-1/2" dia)
Celery, raw, 2 stalk, medium (7-1/2" - 8" long)
Garlic, 2 cloves
Carrots, raw, 2 medium
Vegetable Broth, 2 cup
Spinach, frozen, .75 package (10 oz)
Beans, black, 4 cup (Two 15 ounce cans of black beans)
1 Bay Leaf, whole

Here is how you make Black Bean Stoup:

Heat Olive Oil in a potChop Onions, Carrots, Garlic, and Celery.Chop 2 slices salamiSaute chopped vegetables and salami in the oiluntil the vegetables are translucent.Drain 2 cans of beansAdd beans, spinach, and broth to translucent vegetables.Chop beef hot links and add to broth mixture.Let mixture simmer for 15 minutes.Serve in bowls alone or with brown rice. Makes 8 hearty 1 cup servings.Number of Servings: 8Recipe submitted by SparkPeople user LOVECALLS.

The nutritional information for Black Bean Stoup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 271.0

• Total Fat: 12.2 g
• Cholesterol: 22.1 mg
• Sodium: 759.1 mg
• Total Carbs: 27.9 g
• Dietary Fiber: 9.7 g
• Protein: 14.2 g