Dinner

Vegetarian Beef and Bean Chile Verde is for Dinner.

Vegetarian Beef and Bean Chile Verde takes 10 minutes to prepare.

Vegetarian Beef and Bean Chile Verde takes 25 minutes to cook.

Vegetarian Beef and Bean Chile Verde makes 6 servings.

The ingredients for Vegetarian Beef and Bean Chile Verde are:

* 1 Block extra firm tofu
* 1 tsp soy, 1 tsp worchestershire, 3 tbsp oil
* 1 large red bell pepper, chopped
* 1 large onion, chopped
* 6 cloves garlic, chopped
* 1 tablespoon chili powder
* 2 teaspoons ground cumin
* 1/4 teaspoon cayenne pepper, or to taste
* 1 16-ounce jar green salsa, green enchilada sauce or taco sauce
* 1/4 cup water
* 1 15-ounce can pinto or kidney beans, rinsed

Here is how you make Vegetarian Beef and Bean Chile Verde:

Cook tofu, bell pepper, worchestershire sauce, soy sauce, and onion in a large saucepan over medium heat, Until liquid in bottom of pan is gone.. Add garlic, chili powder, cumin and cayenne; cook until fragrant, about 15 seconds. Stir in salsa (or sauce) and water; bring to a simmer. Reduce heat to medium-low, cover and cook, stirring occasionally, until the vegetables are tender, 10 to 15 minutes. Stir in beans and cilantro and cook until heated through, about 1 minute.Number of Servings: 6Recipe submitted by SparkPeople user MARCUSWARD.

The nutritional information for Vegetarian Beef and Bean Chile Verde is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 261.5

• Total Fat: 10.5 g
• Cholesterol: 0.0 mg
• Sodium: 434.8 mg
• Total Carbs: 29.2 g
• Dietary Fiber: 5.3 g
• Protein: 15.4 g

Vegetarian Beef and Bean Chile Verde is Mexican cuisine.

The dietary needs meet for Vegetarian Beef and Bean Chile Verde is Vegetarian