Dinner

Bean Curd with Broccoli is for Dinner.

Bean Curd with Broccoli takes 30 minutes to prepare.

Bean Curd with Broccoli takes 15 minutes to cook.

Bean Curd with Broccoli makes 5 servings.

The ingredients for Bean Curd with Broccoli are:

I bunch of broccoli
4 cloves garlic
ginger root, the size of a hazelnut
3 tbsp oyster sauce
2 tsp toasted sesame oil
1 tbsp soy sauce
2 tbsp cornstarch
1/2 c. vegetable broth
1 tbsp dry sherry

Here is how you make Bean Curd with Broccoli:

Mince the garlic and ginger. Cut the broccoli into florets. Slice the scallions. Cut the tofu into 2" cubes (medium-firm tofu works best here). Sauté the garlic and ginger for a second in the oil and add the broccoli. Add the broth and cover the pan to let the broccoli steam for about 3-5 minutes. Add the tofu and let it get hot, stirring very gently. Make a cooking sauce with the soy sauce, toasted sesame oil, sherry, and oyster sauce. Make a cornstarch slurry by dissolving the cornstarch in a couple of tablespoons of water. Add the cooking sauce to the tofu and vegetables. Stir in the cornstarch slurry and stir until the mixture thickens slightly. Sprinkle in scallions and enjoy!Number of Servings: 5Recipe submitted by SparkPeople user SOPHIALARA.

The nutritional information for Bean Curd with Broccoli is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 214.7

• Total Fat: 14.3 g
• Cholesterol: 0.0 mg
• Sodium: 382.9 mg
• Total Carbs: 14.3 g
• Dietary Fiber: 4.1 g
• Protein: 10.7 g

Bean Curd with Broccoli is Asian cuisine.

The dietary needs meet for Bean Curd with Broccoli is Vegan