Dinner

Garlicky Broccoli, Corn and Bean Burritos is for Dinner.

Garlicky Broccoli, Corn and Bean Burritos takes several minutes to prepare.

Garlicky Broccoli, Corn and Bean Burritos takes several minutes to cook.

Garlicky Broccoli, Corn and Bean Burritos makes 6 servings.

The ingredients for Garlicky Broccoli, Corn and Bean Burritos are:

Beans, black, 2 cup (remove)
*Balsamic Vinegar, 1.5 tbsp (remove)
Soy sauce (tamari), 1 tbsp (remove)
Water, tap, 1.5 fl oz (remove)
Garlic, 1 clove (remove)
Curry powder, 1.5 tsp (remove)
Flour Tortillas, 4 tortilla (approx 10" dia) (remove)
Lime Juice, 1 wedge yields (remove)
Garlic, 3 cloves (remove)
Salt, .25 tsp (remove)
Pepper, black, .5 tsp (remove)
Broccoli, fresh, 3 cup, chopped (remove)
Lea & Perrins, Worcestershire Sauce, 6 tsp (remove)
*Hoisin Sauce, .66 tbsp (remove)
Soy sauce (tamari), 1 tsp (remove)
Yellow Sweet Corn, Frozen, 1 cup kernels (remove)
Olive Oil, 1 1tsp (remov

Here is how you make Garlicky Broccoli, Corn and Bean Burritos:

Combine beans with next 5 ingredients and puree. Saute garlic, add salt and pepper. Add broccoli, worcestersire, hoisin and tamari and steam for several minutes. Stir in corn and remove from heat. Spread 1/4 of bean mixture on each tortilla, top with 1/4 of veg mixture, roll up and place seam side down in a parchment lined baking dish. Bake at 400 for 20 - 25 minutes. Serve with salsa, lime and sour supreme.Number of Servings: 6Recipe submitted by SparkPeople user SMACG61.

The nutritional information for Garlicky Broccoli, Corn and Bean Burritos is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 295.9

• Total Fat: 5.0 g
• Cholesterol: 0.1 mg
• Sodium: 656.1 mg
• Total Carbs: 52.7 g
• Dietary Fiber: 9.0 g
• Protein: 12.3 g

The dietary needs meet for Garlicky Broccoli, Corn and Bean Burritos is Vegan