The recipe GF Black Bean Burger
GF Black Bean Burger recipe is a Dinner meal that takes 8 minutes to make. If you enjoy for Dinner, you will like GF Black Bean Burger!
GF Black Bean Burger
- What Course Is GF Black Bean Burger?
- How Long Does GF Black Bean Burger Recipe Take To Prepare?
- How Long Does GF Black Bean Burger Recipe Take To Cook?
- How Many Servings Does GF Black Bean Burger Recipe Make?
- What Are The Ingredients For GF Black Bean Burger Recipe?
- How Do I Make GF Black Bean Burger?
- What's The Nutritional Info For GF Black Bean Burger?
- What Type Of Cuisine Is GF Black Bean Burger?
- What Dietary Needs Does GF Black Bean Burger Meet?
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I've been looking for something easy for Burgers that are lower calorie and Gluten Free. I added the Edamame for a little extra protein - this could be substituted for bread crumbs, crushed tortilla chips or something similar in texture. *note I like the Nishiki rice bowls because they are already cooked - you could use any brown or white rice - just cook it first so that you get 1 cup of cooked rice. 
What Course Is GF Black Bean Burger?GF Black Bean Burger is for Dinner. How Long Does GF Black Bean Burger Recipe Take To Prepare?GF Black Bean Burger takes 15 minutes to prepare. How Long Does GF Black Bean Burger Recipe Take To Cook?GF Black Bean Burger takes 8 minutes to cook. How Many Servings Does GF Black Bean Burger Recipe Make?GF Black Bean Burger makes 8 servings. What Are The Ingredients For GF Black Bean Burger Recipe?The ingredients for GF Black Bean Burger are: Beans, black, 1 Can (475 grams) rinsedOnions, raw, .5 cup, chopped Egg, fresh, 1 large Garlic, 2 cloves or up to 2 tsp powder *Cumin seed, 1 tbsp Chili powder, 1 tsp *Edamame, Shelled, Frozen, 0.5 cup Nishiki Brown Rice - Medium Grain - 1cup How Do I Make GF Black Bean Burger?Here is how you make GF Black Bean Burger: Combine all ingredients and mash up lightly to mix - then use a food processor to smooth out texture. Form into 8 balls on waxed paper, shape into patties then transfer to griddle sprayed lightly with Olive oil or non-stick spray. Cook on Med/Med Low 4-5 minutes per side. Serve with a Sami's Millet and Flax seed Bun and your favorite burger toppings!Number of Servings: 8Recipe submitted by SparkPeople user MILLERSIMPSON.What's The Nutritional Info For GF Black Bean Burger?The nutritional information for GF Black Bean Burger is:
What Dietary Needs Does GF Black Bean Burger Meet?The dietary needs meet for GF Black Bean Burger is Gluten Free |
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