The recipe Southwestern Black Bean Burger

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Southwestern Black Bean Burger recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Southwestern Black Bean Burger!

Southwestern Black Bean Burger

Southwestern Black Bean Burger Recipe
Southwestern Black Bean Burger

This is a recipe from a popular restaurant from the Five Points area of Raleigh, NC. Texture is just right and the flavor unbelievable. I added a southwester flair by omitting the dry mustard and thyme and replacing it with cumin, chili powder and a bit of cayenne.

What Course Is Southwestern Black Bean Burger?

Southwestern Black Bean Burger is for Dinner.


How Long Does Southwestern Black Bean Burger Recipe Take To Prepare?

Southwestern Black Bean Burger takes 30 minutes to prepare.


How Long Does Southwestern Black Bean Burger Recipe Take To Cook?

Southwestern Black Bean Burger takes 10 minutes to cook.


How Many Servings Does Southwestern Black Bean Burger Recipe Make?

Southwestern Black Bean Burger makes 4 servings.


What Are The Ingredients For Southwestern Black Bean Burger Recipe?

The ingredients for Southwestern Black Bean Burger are:

1 can black beans
1/2 cup cooked brown rice
2.5 Tbs tahini
1/4 cup minced onion
1 Tbs cumin
1 Tbs chili powder
1/4 bunch of parsley
1 egg, beaten
about 1/2 cup flour
salt, pepper and cayenne to taste


How Do I Make Southwestern Black Bean Burger?

Here is how you make Southwestern Black Bean Burger:

Makes 4 pattiesMash 1 cup of the drained beans, reaserving a half cup to be added later. Combine with the onion, parlsey, rice, tahini, egg and remaining whole beans. Mix well, adding just enough flour for the patties to stick together. Form into patties & refrigerate 1 hour. Preheat oven to 375. Heat a non-stick pan misted with canola oil. Brown for 3 mins on either side. Then transfer to a baking sheet in oven for 10 minutes.


What's The Nutritional Info For Southwestern Black Bean Burger?

The nutritional information for Southwestern Black Bean Burger is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 246.0
  • Total Fat: 6.9 g
  • Cholesterol: 46.5 mg
  • Sodium: 29.9 mg
  • Total Carbs: 35.8 g
  • Dietary Fiber: 7.2 g
  • Protein: 11.1 g

What Dietary Needs Does Southwestern Black Bean Burger Meet?

The dietary needs meet for Southwestern Black Bean Burger is Vegetarian


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