Dinner

Black Bean and Walnut Burgers is for Dinner.

Black Bean and Walnut Burgers takes 15 minutes to prepare.

Black Bean and Walnut Burgers takes 20 minutes to cook.

Black Bean and Walnut Burgers makes 10 servings.

The ingredients for Black Bean and Walnut Burgers are:

Into the bowl of a food processor, add:
Egg white, 2
Sriracha HOT Chili Sauce, Tuong Ot Sriracha 1 tsp
Pickapeppa Sauce (Original), 1 tsp
Garlic powder, 1 tbsp
Scallions, raw, .25 cup, chopped
Miso, .125 cup (i used aduki miso to be soy-free)
Wild Harvest Organic Ketchup, 2 tbsp
Walnuts, .5 cup, chopped (previously soaked, raw)
Flaxseed, .125 cup ground in a clean coffee grinder
Beans, black, 1.5 cup

Puree til barely chunky. Reserve.

You will also need another Beans, black, 1.5 cup
for the 2nd step:
In a large bowl, place the otehr 1.5 cups of cooked black beans and mash lightly with a wooden spoon. Pour in
the reserved ingredients from the food processor and stir.

Prep pans (see cooking instructions). With wet hands,
form into patties about 2 inches in diameter and place into prepped and pre-heated pan(s), one by one.

To make these vegan, leave out egg white and add 1/2 tsp guar gum or Or-gran gluten substitute.

if you are allergic to nuts, try sunflower seeds or add cooked quinoa.

Here is how you make Black Bean and Walnut Burgers:

Prep pans by heating dry on medium low heat. Then spray lightly with canola oil cooking spray. (Cast iron seems to work best but green pans aren't bad.) You are now ready to form patties and it helps to have wet hands. Form a patty and place it in the pan. When they are all in the pan, wash your hands and sprinkle the patties with the steak seasoning.Be very careful to rotate the pan(s) so they cook evenly and very gently flip after about 5-6 minutes. Check after 3-4 minutes. Keep flipping and rotating every minute or so until well browned and firm. Remove to large platter. They firm up as they cool.Can also try baking these in the oven probably 350 degrees F for 20 minutes before flipping and then checking every 5 minutes for doneness.Wrap individually in wax paper and freeze in sealed rigid container. They are fragile.Number of Servings: 10Recipe submitted by SparkPeople user INNERSKINNIE63.

The nutritional information for Black Bean and Walnut Burgers is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 130.7

• Total Fat: 5.0 g
• Cholesterol: 0.0 mg
• Sodium: 174.8 mg
• Total Carbs: 15.7 g
• Dietary Fiber: 5.6 g
• Protein: 7.1 g

The dietary needs meet for Black Bean and Walnut Burgers is Gluten Free