Dinner

White Bean Cassoulet is for Dinner.

White Bean Cassoulet takes 30 minutes to prepare.

White Bean Cassoulet takes 60 minutes to cook.

White Bean Cassoulet makes 6 servings.

The ingredients for White Bean Cassoulet are:

2-3 small white or yellow potatoes
3 C vegetable broth
3 TB flour
2TB olive oil
2.5 Cups small bulb onions, sliced fine
1.5 C carrots, peeled and diced
2 Cloves garlic, minced
1 TB fresh thyme (it is worth getting fresh)
3/4 C frozen peas
1 Can of Navy or Great Northern Beans
salt & pepper (to taste)

Biscuits
2 Cups white flour
1 TB baking powder
1/4 tsp salt
6 TB butter
3/4 C milk

Here is how you make White Bean Cassoulet:

Preheat oven to 425F.Chop the potatoes, put in a pan, cover with water and bring to a boil. Boil approx 10 minutes or until soft. Remove from heat and drain.Get a large deep oven-safe skillet, pour in oil, heat to mediumAdd onion and carrot, cook, stirring occasionally, until carrots are soft and onions are translucent and just starting to brown. Go easy here - it will take 10-15 minutes.While veggies are cooking, start biscuits.Whisk dry ingredients together, cut in butter until the butter is pea-sized.Go stir your veggiesReturn to biscuits, add milk.*gently* mix in the milk until well combined.Transfer to a clean dry area.Go add the flour to your vegetable broth, stir in well. Then add garlic, thyme, salt & pepper to your veggies, stir for about a minute. Then add potatoes and peas, then broth.Bring to a simmer, let cook down for about 10 minutes.Go flatten out your biscuits, and cut out.When your sauce has cooked down, put the biscuits on top, and stick in the oven for 10-15 minutes. Serving Size: makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user NOMOLICIOUS.

The nutritional information for White Bean Cassoulet is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 263.5

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 984.0 mg
• Total Carbs: 52.8 g
• Dietary Fiber: 9.7 g
• Protein: 10.7 g