Dinner

Black Bean Patty is for Dinner.

Black Bean Patty takes 20 minutes to prepare.

Black Bean Patty takes 10 minutes to cook.

Black Bean Patty makes 6 servings.

The ingredients for Black Bean Patty are:

2 C Beans, black, drained and rinsed
1/4 cup, Onions, chopped
1/4 cup Green Peppers, chopped
1 tbsp Cilantro, chopped
2 tsp cumin
1 tsp paprika
1/2 tsp chili powder
1/2 tsp salt and pepper, to taste
1/2 cup Sweet Corn
1 cup Bread crumbs, plain
1 Tbsp Flax Seed Meal (ground flax)
3 Tbsp water
1/4 cup Avocados, mashed
Romaine Lettuce chopped
1/3 cup Cheddar Cheese, shredded
Earth Grains Sliced Soft Hoagie Roll cut in half

Here is how you make Black Bean Patty:

In a food processor put beans, onions, bell peppers, garlic, cilantro and seasonings, blend into a paste. In a separate bowl mix flax and water, let sit for 5 minutes. Scoop out the bean mixture into a bowl, add in corn, bread crumbs, and flax. Mix until it comes together. If its too wet add in more crumbs. Form into patty's. In a nonstick skillet over med high heat add bean patties. Cook about 4 minutes on each side. Cut each hoagie roll in half. Place one patty on each half, top with cheese, avocado, lettuce, and tomato. Serving Size:?6 sandwiches- 1/2 a hoagie roll each serving

The nutritional information for Black Bean Patty is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 224.8

• Total Fat: 5.6 g
• Cholesterol: 6.5 mg
• Sodium: 205.8 mg
• Total Carbs: 34.3 g
• Dietary Fiber: 7.5 g
• Protein: 10.7 g