Dinner

Tri-Bean Quessadilla is for Dinner.

Tri-Bean Quessadilla takes 10 minutes to prepare.

Tri-Bean Quessadilla takes 15 minutes to cook.

Tri-Bean Quessadilla makes 3 servings.

The ingredients for Tri-Bean Quessadilla are:

* *Kroger Flour Tortillas (10 Fajita Size), 6 serving (remove)
* *Diced Tomatoes w/ Lime Juice & Cilantro (Rotel), 1.5 cup (remove)
* Private Selection Organic Tri-Bean Blend, 3.5 serving (remove)
* Garlic, 2 clove (remove)
* Olive Oil, 1 tbsp (remove)
* Pepper, black, 1 tbsp (remove)
* Salt, 1 tsp (remove)
* Garlic powder, 1 tbsp (remove)
* Chili powder, 1 tbsp (remove)
* *Cumin seed, 1 tsp (remove)
* *Cheese - Sargento - Classic Mexican Mix - 110Cal/1/4Cup, 3 serving (remove)
* Onions, raw, .25 cup, chopped (remove)

Here is how you make Tri-Bean Quessadilla:

Make sure you chop the onion and your cloves into small piecesHeat your skillet under medium heat for about 3 minutes then add your oilIn a mixing bowl combine diced tomato and tri-beansWhen your oil is warm enough saute your onion and garlicWhen the garlic/onion is carmelized add it to the bean/tomato mixture. Add Garlic powder, salt, pepper, chilli powder and cumin powder and mix well.take one tortilla and put it in the skillet and let it warm for a minute on both sides. Then remove.take the second tortilla and put it in the skillet and let it warm for a minute on both sides.Add some of the mixture on top, and spread with a serving of cheese (1/4 cup) and place other tortilla on top and press down.When crispy, flip over to the other side.When that side crisps take out of pan and let sit for a minuteCut into 4 equal piecesNumber of Servings: 3Recipe submitted by SparkPeople user TERCEL12001.

The nutritional information for Tri-Bean Quessadilla is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 524.6

• Total Fat: 15.2 g
• Cholesterol: 25.0 mg
• Sodium: 1,929.3 mg
• Total Carbs: 75.9 g
• Dietary Fiber: 15.2 g
• Protein: 23.2 g

Tri-Bean Quessadilla is Mexican cuisine.

The dietary needs meet for Tri-Bean Quessadilla is Vegetarian