Dinner

Black Bean Stoup is for Dinner.

Black Bean Stoup takes several minutes to prepare.

Black Bean Stoup takes several minutes to cook.

Black Bean Stoup makes 10 servings.

The ingredients for Black Bean Stoup are:

2 T EVOO
2 slices bacon, chopped
1 c onion, chopped
2 stalks celery, chopped
4 cloves garlic, chopped
1 c frozen corn kernels
2 14.5 oz cans black beans
1 14.5 oz can fire roasted tomatoes
1 8 ox can tomato sauce
1 quart chicken stock
1 c white rice

Here is how you make Black Bean Stoup:

Heat EVOO in soup pot. Add bacon and brown. Add onion, celery and garlic and cook until softened. Add corn. Add spices. Drain 1 can of beans. Smash half the can of beans and add all to pot. Add second can of beans without draining. Add tomatoes and tomato sauce. Add chicken stock and bring to a boil. Add rice and cook 15 minutes on simmer.Serving Size: 10 generous bowlsNumber of Servings: 10Recipe submitted by SparkPeople user CURVYGURL7.

The nutritional information for Black Bean Stoup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 240.3

• Total Fat: 5.5 g
• Cholesterol: 4.0 mg
• Sodium: 934.1 mg
• Total Carbs: 38.4 g
• Dietary Fiber: 9.1 g
• Protein: 11.8 g