Dinner

Black Bean-Corn Burger is for Dinner.

Black Bean-Corn Burger takes several minutes to prepare.

Black Bean-Corn Burger takes several minutes to cook.

Black Bean-Corn Burger makes 4 servings.

The ingredients for Black Bean-Corn Burger are:

1 can (15 ounce) low-sodium black beans, rinsed and drained
3/4 cup corn, thawed if frozen
1/2 red bell pepper, cut into 1/4-inch dice
1/4 cup whole-wheat breadcrumbs
1/4 cup chopped fresh cilantro
3 large egg whites, lightly beaten
1 tablespoon chopped chipotle chile in adobo
1/2 teaspoon dried oregano
1/2 teaspoon ground cumin
1 tablespoon plus 1 teaspoon olive oil, divided
8 cups baby spinach
Pinch of nutmeg
1/2 avocado, mashed
1/3 cup reduced-fat sour cream
1 teaspoon fresh lime juice
4 whole-wheat hamburger buns, split

Here is how you make Black Bean-Corn Burger:

In a bowl, combine beans, corn, bell pepper, breadcrumbs, cilantro, egg whites, chipotle, oregano and cumin. Form bean mixture into four 3/4-inch-thick patties. In a large nonstick skillet, heat 1 tablespoon oil over medium-high heat. Cook patties, turning once, until browned, 5 minutes per side; remove from pan. In same skillet, saut? spinach in remaining 1 teaspoon oil over medium-high heat until wilted, 3 minutes; season with nutmeg and salt and freshly ground black pepper. In another bowl, mix avocado with sour cream and juice. Place 1/4 of cooked spinach on bottom of each bun, then 1 burger and 1/4 avocado mixture. Top with other bun half.Serving Size: 1 pattyNumber of Servings: 4Recipe submitted by SparkPeople user DIVAKNITTING.

The nutritional information for Black Bean-Corn Burger is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 288.3

• Total Fat: 9.4 g
• Cholesterol: 0.1 mg
• Sodium: 407.9 mg
• Total Carbs: 40.2 g
• Dietary Fiber: 13.0 g
• Protein: 15.2 g

The dietary needs meet for Black Bean-Corn Burger is Vegetarian