Dinner

Blackeye bean and cannellini bean curry is for Dinner.

Blackeye bean and cannellini bean curry takes 20 minutes to prepare.

Blackeye bean and cannellini bean curry takes 30 minutes to cook.

Blackeye bean and cannellini bean curry makes 4 servings.

The ingredients for Blackeye bean and cannellini bean curry are:

2 x 410g/14oz tins of black-eye beans (or use 225g/8oz dried beans, soaked overnight and cooked)
1 tbsp cumin seeds
1 tbsp coriander seeds
1 tsp fennel seeds
? tsp fenugreek seeds
1cm/?in stick cinnamon
? - 2 tsp crushed chilli flakes
4 tbsp groundnut oil
1 tsp black mustard seeds
10 fresh curry leaves
1 medium onion, finely chopped
2 cloves garlic, peeled and crushed
5cm/2in piece fresh ginger, grated
salt to taste
550ml/1pint water

Here is how you make Blackeye bean and cannellini bean curry:

1. Drain and rinse the beans, and mash a few lightly with fork.2. Put the cumin, coriander, fennel and fenugreek seeds with the cinnamon stick into a small heavy-based frying pan. Roast on a medium heat, stirring frequently until the spices change colour and become aromatic, taking care not to burn them.3. Grind the roasted spices into a fine powder in a coffee grinder, and add crushed chilli flakes.4. Heat the oil over medium heat. When hot, add the mustard seeds and curry leaves. Remove the pan immediately from heat, cover, and let the seeds and leaves crackle and pop.5. Put the pan back on heat, add the onion and cook until light golden. Add the ginger and garlic, and cook for a further 30 seconds.6. Add the beans, ground spice mixture, salt, and water, and bring to the boil.7. Turn the heat to low, cover and simmer for 20 minutes.Number of Servings: 4Recipe submitted by SparkPeople user LAUROCHKA.

The nutritional information for Blackeye bean and cannellini bean curry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 228.8

• Total Fat: 2.3 g
• Cholesterol: 0.0 mg
• Sodium: 8.9 mg
• Total Carbs: 38.0 g
• Dietary Fiber: 7.9 g
• Protein: 15.1 g