Dinner

Chickpea and Green Bean Curry is for Dinner.

Chickpea and Green Bean Curry takes several minutes to prepare.

Chickpea and Green Bean Curry takes several minutes to cook.

Chickpea and Green Bean Curry makes 4 servings.

The ingredients for Chickpea and Green Bean Curry are:

Oil spray, or use 2 tbsp oil if you want, but I didn't include it in the calorie calculation
1 small onion, chopped
1 yellow or red pepper, chopped
2 garlic cloves, minced
1.5 tbsp curry powder
.5 tbsp ground cumin
.5 tsp ground cinnamon
.25 teaspoon cayenne
1/2 cup water
1 pound green beans, cut into 2-inch lengths
salt
1.5 cups cooked or 1 can chickpeas, drained and rinsed
1/2 cup soy milk or unsweetened coconut milk (I used light coconut milk)
1 tbsp minced fresh cilantro

Here is how you make Chickpea and Green Bean Curry:

Heat the oil/spray in large skillet over medium heat. Add onion, bell pepper, and garlic. Cover and cook until softened, about 5 minutes. Stir in the curry powder, cumin, cinnamon, and cayenne. Cook, stirring until fragrant, about 30 seconds. Add the water, green beans, and salt to taste. Cover, and cook until tender, about 8 minutes. Uncover, stir in the chickpeas, soy milk, and salt to taste, and simmer until hot, about 10 minutes. Taste to adjust the seasonings, then transfer to a serving bowl, sprinkle with cilantro, and serve over rice.Number of Servings: 4Recipe submitted by SparkPeople user ERIKA00177.

The nutritional information for Chickpea and Green Bean Curry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 183.8

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 286.4 mg
• Total Carbs: 34.8 g
• Dietary Fiber: 9.7 g
• Protein: 7.7 g

Chickpea and Green Bean Curry is Indian cuisine.

The dietary needs meet for Chickpea and Green Bean Curry is Vegan