The recipe Black Bean, Arugula + Poached Egg Stuffed Sweet Potatoes

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Black Bean, Arugula + Poached Egg Stuffed Sweet Potatoes recipe is a Dinner meal that takes 60 minutes to make. If you enjoy for Dinner, you will like Black Bean, Arugula + Poached Egg Stuffed Sweet Potatoes!

Black Bean, Arugula + Poached Egg Stuffed Sweet Potatoes

Black Bean, Arugula + Poached Egg Stuffed Sweet Potatoes Recipe
Black Bean, Arugula + Poached Egg Stuffed Sweet Potatoes

What Course Is Black Bean, Arugula + Poached Egg Stuffed Sweet Potatoes?

Black Bean, Arugula + Poached Egg Stuffed Sweet Potatoes is for Dinner.


How Long Does Black Bean, Arugula + Poached Egg Stuffed Sweet Potatoes Recipe Take To Prepare?

Black Bean, Arugula + Poached Egg Stuffed Sweet Potatoes takes 5 minutes to prepare.


How Long Does Black Bean, Arugula + Poached Egg Stuffed Sweet Potatoes Recipe Take To Cook?

Black Bean, Arugula + Poached Egg Stuffed Sweet Potatoes takes 60 minutes to cook.


How Many Servings Does Black Bean, Arugula + Poached Egg Stuffed Sweet Potatoes Recipe Make?

Black Bean, Arugula + Poached Egg Stuffed Sweet Potatoes makes 4 servings.


What Are The Ingredients For Black Bean, Arugula + Poached Egg Stuffed Sweet Potatoes Recipe?

The ingredients for Black Bean, Arugula + Poached Egg Stuffed Sweet Potatoes are:

4 medium sweet potatoes
1 cup black beans
4 ounces fontina cheese, freshly grated
2 cups fresh arugula
1 teaspoon olive oil
half a lemon, juiced
4 eggs, cooked as desired
salt + pepper


How Do I Make Black Bean, Arugula + Poached Egg Stuffed Sweet Potatoes?

Here is how you make Black Bean, Arugula + Poached Egg Stuffed Sweet Potatoes:

Preheat oven to 425 degrees F. Poke sweet potatoes with a fork and then place on a baking sheet. Bake for 30 minutes, then reduce the heat to 350 degrees F and bake for 30-40 minutes more. Remove and let cool slightly, about 5 minutes. Carefully slice down the center of the potato, pushing the skin open. Stuff each potato with an ounce of fontina, then top equally with black beans. At this time you can pop it back in the oven for a few minutes to melt the cheese.Season arugula with olive oil and lemon juice, then add a sprinkle of salt and pepper. Add it on top of the black beans, then add your cooked eggs on top of the arugula. If desired, you can cook the eggs when the sweet potatoes have a few minutes left so they are all ready to go.Serving Size: 4 potatoesNumber of Servings: 4Recipe submitted by SparkPeople user CHYNAORCHID.


What's The Nutritional Info For Black Bean, Arugula + Poached Egg Stuffed Sweet Potatoes?

The nutritional information for Black Bean, Arugula + Poached Egg Stuffed Sweet Potatoes is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 406.0
  • Total Fat: 16.6 g
  • Cholesterol: 302.9 mg
  • Sodium: 326.8 mg
  • Total Carbs: 43.6 g
  • Dietary Fiber: 7.8 g
  • Protein: 21.5 g

What Dietary Needs Does Black Bean, Arugula + Poached Egg Stuffed Sweet Potatoes Meet?

The dietary needs meet for Black Bean, Arugula + Poached Egg Stuffed Sweet Potatoes is Vegetarian


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