The recipe Black bean boggle

Made From Scratch Recipes

Black bean boggle recipe is a Dinner meal that takes 400 minutes to make. If you enjoy for Dinner, you will like Black bean boggle!

Black bean boggle

Black bean boggle Recipe
Black bean boggle

This is a simple high fiber comfort food!

What Course Is Black bean boggle?

Black bean boggle is for Dinner.


How Long Does Black bean boggle Recipe Take To Prepare?

Black bean boggle takes 15 minutes to prepare.


How Long Does Black bean boggle Recipe Take To Cook?

Black bean boggle takes 400 minutes to cook.


How Many Servings Does Black bean boggle Recipe Make?

Black bean boggle makes 1 servings.


What Are The Ingredients For Black bean boggle Recipe?

The ingredients for Black bean boggle are:

This is approximately for one serving just multiply the ingrediants per how many are dining.
Calories:562.8
Fat: 12.4
Carbs: 80.1
Protein: 36.7


How Do I Make Black bean boggle?

Here is how you make Black bean boggle:

In a crockpot or stockpan place black beans, barley, chopped onion, ham steak, chicken broth, water, and Seasonings. Let simmer for 3-5 hours then add mushrooms (cut steak thick). Beans should be a chili thickness depending on how much water you add. When serving add a serving of shredded cheese and dash of hot sauce if you like.Number of Servings: 1Recipe submitted by SparkPeople user DRAGONLEO13.


What's The Nutritional Info For Black bean boggle?

The nutritional information for Black bean boggle is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 562.8
  • Total Fat: 12.4 g
  • Cholesterol: 38.3 mg
  • Sodium: 5,997.9 mg
  • Total Carbs: 80.1 g
  • Dietary Fiber: 21.9 g
  • Protein: 36.7 g

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