Dinner

Bean Goulash is for Dinner.

Bean Goulash takes 20 minutes to prepare.

Bean Goulash takes 60 minutes to cook.

Bean Goulash makes 6 servings.

The ingredients for Bean Goulash are:

3 x 400g tins beans (I use kidney, butter and chick peas)
1tbsp oil
450g onions
450g waxy potatoes
1/2 level tsp caraway seeds
4 level tbsp tomato puree
1 level tbsp smoked paprika
1 level tsp sugar
2 level tbsp plain flour
1 litre veg stock
300ml sour cream (or greek yoghurt)
2 tbsp chopped parsley

Here is how you make Bean Goulash:

1. Fry the onion and potatoes in the oil for around 10 mins until golden brown2. Add the caraway seeds, tomato puree, paprika and sugar and fry for 1 - 2 mins3. Sprinkle in the flour and cook for 1 min then add the stock gradually and bring to the boil, stirring constantly4. Add the beans, cover and simmer for 1 - 1 1/2 hours5. Stir in the sour cream and parsley, season and serve.Number of Servings: 6Recipe submitted by SparkPeople user PENFOLDROCKS.

The nutritional information for Bean Goulash is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 376.1

• Total Fat: 11.8 g
• Cholesterol: 16.9 mg
• Sodium: 111.8 mg
• Total Carbs: 51.0 g
• Dietary Fiber: 14.2 g
• Protein: 16.9 g