The recipe Indian-inspired Bean Medley
Indian-inspired Bean Medley recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Indian-inspired Bean Medley!
Indian-inspired Bean Medley
- What Course Is Indian-inspired Bean Medley?
- How Long Does Indian-inspired Bean Medley Recipe Take To Prepare?
- How Long Does Indian-inspired Bean Medley Recipe Take To Cook?
- How Many Servings Does Indian-inspired Bean Medley Recipe Make?
- What Are The Ingredients For Indian-inspired Bean Medley Recipe?
- How Do I Make Indian-inspired Bean Medley?
- What's The Nutritional Info For Indian-inspired Bean Medley?
- What Type Of Cuisine Is Indian-inspired Bean Medley?
- What Dietary Needs Does Indian-inspired Bean Medley Meet?
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A spicy, slightly sweet, and saucy bean mix that will go great with your favorite healthy carb for a protein packed vegan meal. I love this with brown rice cooked in vegetable broth, but also find that it goes fantastic with a 1:1 mix of bulgur wheat and quinoa, both cooked simultaneously in vegetable broth. Something about this last combination makes it extra hearty and filling. 
What Course Is Indian-inspired Bean Medley?Indian-inspired Bean Medley is for Dinner. How Long Does Indian-inspired Bean Medley Recipe Take To Prepare?Indian-inspired Bean Medley takes several minutes to prepare. How Long Does Indian-inspired Bean Medley Recipe Take To Cook?Indian-inspired Bean Medley takes several minutes to cook. How Many Servings Does Indian-inspired Bean Medley Recipe Make?Indian-inspired Bean Medley makes 8 servings. What Are The Ingredients For Indian-inspired Bean Medley Recipe?The ingredients for Indian-inspired Bean Medley are: 1 15 oz. can garbanzo (chickpeas) beans, rinsed1 15 oz. can black beans beans, rinsed 1 15 oz. can pinto beans beans, rinsed 2 cups lentils, softened (prep follows) 1 small can tomato sauce 1/2 c. vegetable broth 4 tsp. sriracha sauce (adjust to taste) 1 tbsp. agave nectar 2 tbsp. Braggs Liquid Aminos 2 tbsp. coconut oil 6 garlic cloves, pressed 1/2 bunch scallions, sliced 1 tsp. paprika 1 tsp. garam masala 1 tsp. turmeric How Do I Make Indian-inspired Bean Medley?Here is how you make Indian-inspired Bean Medley: Prep lentils ahead of time: soak them overnight making sure they are completely submerged in water. The next day boil them at medium heat for at least 1 hr. Rinse and set aside. Heat the coconut oil, and briefly sautee the garlic and scallions. Add the lentils, pinto beans, black beans and garbanzo beans. Add all condiments: tomato sauce, liquid aminos, vegetable broth, sriracha sauce, and agave nectar. Cook uncovered over medium heat for about 10 minutes. Add the paprika, garam masala and turmeric then stir gently so as to not break up the soft beans too much. Cook briefly for 1 min. Serve. Serving Size:?1 cupWhat's The Nutritional Info For Indian-inspired Bean Medley?The nutritional information for Indian-inspired Bean Medley is:
What Dietary Needs Does Indian-inspired Bean Medley Meet?The dietary needs meet for Indian-inspired Bean Medley is Vegan |
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