Dinner

Kielbasa Bean Twist is for Dinner.

Kielbasa Bean Twist takes 5 minutes to prepare.

Kielbasa Bean Twist takes 30 minutes to cook.

Kielbasa Bean Twist makes 6 servings.

The ingredients for Kielbasa Bean Twist are:

1 pkg Kielbasa or Smoked Sausage
1 can Kidney beans
1 can Diced Tomatoes
1 cup shredded carrots
1/2 cup chopped onion
3 cloves garlic chopped
3 cups cabbage shredded or coarse chop
Mrs. Dash Original blend to taste

Here is how you make Kielbasa Bean Twist:

slice Kielbsa into 1/2 inch slices, saute in pan with garlic and onion, you may choose to use a tablespoon of EVOO (Extra Virgin Olive Oil) or not. Add carrots and continue to saute until carrots are a little softer, add Diced Tomatoes, Kidney beans and Mrs. Dash to taste, add the rotini and mix well, you may need to add a little water but no more than 1/4th cup. Then add the cabbage, try to stir a little then place a lid on top. Let cook on med heat, stiring occasionally. Serve in a bowl or on a plate, I don't usually serve with anything else.Serving Size: We serve 5 if not 6 good sized portions out of this.Number of Servings: 6Recipe submitted by SparkPeople user VALERIEP66.

The nutritional information for Kielbasa Bean Twist is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 483.7

• Total Fat: 21.7 g
• Cholesterol: 50.7 mg
• Sodium: 1,845.0 mg
• Total Carbs: 57.9 g
• Dietary Fiber: 10.2 g
• Protein: 18.3 g