Dinner

Lebanese bean toss is for Dinner.

Lebanese bean toss takes 10 minutes to prepare.

Lebanese bean toss takes 30 minutes to cook.

Lebanese bean toss makes 1 servings.

The ingredients for Lebanese bean toss are:

3/4 pound lean sirloin cut into small cubes
1 medium onion, diced
2 smashed & finely chopped cloves of garlic
1 14 oz. can of red kidney beans ( drained & rinsed)
1 14 oz. can of cannellini beans ( drained & rinsed)
1 cup chicken stock
2 tablespoons olive oil
1/2 bunch finely chopped Italian parsley
Juice of 1/2 lemon
Salt & pepper to taste
1/2 teaspoon allspice
1 teaspoon cinnamon
2 sprigs chopped mint leaves or 2 tsp. dried mint

Here is how you make Lebanese bean toss:

Saute onion & garlic in 1 tablespoon of olive oil. ( about 5 minutes on med. heat)When soft, add cubed meat & spices & another tbsp. of oil & brown for another 5 minutes or so. Add beans and broth & simmer for 10-15 minutes. At the end of cooking, add the juice of 1/2 lemon , mint, & chopped parsley with salt & pepper to tasteServing Size: Makes 6 1 cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user LOSING4MENOW1.

The nutritional information for Lebanese bean toss is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,682.7

• Total Fat: 56.2 g
• Cholesterol: 302.6 mg
• Sodium: 2,794.6 mg
• Total Carbs: 149.0 g
• Dietary Fiber: 53.1 g
• Protein: 153.1 g