Dinner

white bean and lentil tangine is for Dinner.

white bean and lentil tangine takes 20 minutes to prepare.

white bean and lentil tangine takes 20 minutes to cook.

white bean and lentil tangine makes 4 servings.

The ingredients for white bean and lentil tangine are:

1 tablespoon olive oil
1 medium brown onion chopped coarsely
2 cloves garlic crushed
1 inch piece of fresh ginger cut into matchsticks
1 teaspoon harissa
400g tin whole peeled tomatoes roughly chopped (keep juices)
1 medium red capsicum chopped coarsely
1/2 cup water
400g tin cannellini beans, rinsed and drained
400g tin brown lentils, rinsed and drained
1/4cup fresh mint
1/4 cup fresh coriander

Here is how you make white bean and lentil tangine:

Heat oil in tangine or large frying pan. Cook onion, stirring until softened.Add garlic, ginger, and harissa. Cook, stirring for about one minute until fragrant. Add undrained tomatoes, capsicum, the water, beans and lentils. Bring to the boil, reduce heat and simmer uncovered for about 20 mins thickens (moisture reduces). Remove from heat and stir in mint and add plenty of ground black pepper. Serve sprinkled with parsley. Accompany with grilled wholemeal flatbreat if you like.Serving Size: makes approx 4 heaped 1 cup servesNumber of Servings: 4Recipe submitted by SparkPeople user WES2MONE.

The nutritional information for white bean and lentil tangine is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 182.2

• Total Fat: 4.4 g
• Cholesterol: 0.0 mg
• Sodium: 65.9 mg
• Total Carbs: 28.1 g
• Dietary Fiber: 8.7 g
• Protein: 9.2 g

The dietary needs meet for white bean and lentil tangine is Vegetarian