Dinner

Black Bean and Mango Mini Casseroles is for Dinner.

Black Bean and Mango Mini Casseroles takes 60 minutes to prepare.

Black Bean and Mango Mini Casseroles takes 15 minutes to cook.

Black Bean and Mango Mini Casseroles makes 6 servings.

The ingredients for Black Bean and Mango Mini Casseroles are:

Black Bean
Mango
Onion
Cinnamon
Chocolate
Cornmeal
Coconut Milk

Here is how you make Black Bean and Mango Mini Casseroles:

Make polenta with Cornmeal, Water Coconut Milk. Pour into greased baking dish & refrigerate overnight. When set, use a 3" cookie cutter to cut 6 rounds. Saute these in a little olive oil until browned.Make mole by bringing to a boil the crushed tomatoes, some crushed pepper flakes, cinnamon, 2 tbsp honey & the chocolate grated. Simmer for 5 mins. Using a hand blender, blend until smooth.In a saute pan, saute the chopped onion for 5 mins, add black beans, some lime juice, cilantro, cinnamon & mango.Add mole to black bean mix. Put 1/3 cup of this into each ramekin. Place a round of polenta on top. VoilaServing Size: Makes 6 Mini CasserolesNumber of Servings: 6Recipe submitted by SparkPeople user DEIRDREROO.

The nutritional information for Black Bean and Mango Mini Casseroles is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 414.9

• Total Fat: 22.5 g
• Cholesterol: 0.6 mg
• Sodium: 183.7 mg
• Total Carbs: 50.0 g
• Dietary Fiber: 8.4 g
• Protein: 9.7 g

The dietary needs meet for Black Bean and Mango Mini Casseroles is Vegetarian