Dinner

Black Bean Oatmeal Burgers (Vegan and Gluten Free) is for Dinner.

Black Bean Oatmeal Burgers (Vegan and Gluten Free) takes 15 minutes to prepare.

Black Bean Oatmeal Burgers (Vegan and Gluten Free) takes 15 minutes to cook.

Black Bean Oatmeal Burgers (Vegan and Gluten Free) makes 9 servings.

The ingredients for Black Bean Oatmeal Burgers (Vegan and Gluten Free) are:

1 15 ounce can black beans, drained and rinsed
1 14.5 ounce can diced tomatoes, drained
1 cup fresh cilantro of parsley leaves
1 garlic clove, minced
1 teaspoon ground cumin
1/2 teaspoon salt
2 green onions
2/3 cup chopped carrots
1.75 cups rolled oats (gluten free or regular)

Here is how you make Black Bean Oatmeal Burgers (Vegan and Gluten Free):

1. Preheat oven to 400 F. Line a baking sheet with cooking parchment and brush parchment with a bit of oil.2. Process the first 8 ingredients until blended. Transfer to a bowl and mix in the oats.3. Form into 9 patties and place on baking sheet. Bake for 10-15 minutes until firm to the touch. Carefully turn patties over and place uner the broiler for 1 - 2 minutes until browned.Number of Servings: 9Recipe submitted by SparkPeople user YOGICHAR.

The nutritional information for Black Bean Oatmeal Burgers (Vegan and Gluten Free) is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 104.1

• Total Fat: 1.8 g
• Cholesterol: 0.0 mg
• Sodium: 129.2 mg
• Total Carbs: 19.4 g
• Dietary Fiber: 7.4 g
• Protein: 4.0 g

The dietary needs meet for Black Bean Oatmeal Burgers (Vegan and Gluten Free) is Gluten Free