Dinner

Black Bean Patties is for Dinner.

Black Bean Patties takes 15 minutes to prepare.

Black Bean Patties takes 10 minutes to cook.

Black Bean Patties makes 6 servings.

The ingredients for Black Bean Patties are:

1 (15 oz. 425 g.) can of black beans, drained

2 medium carrots, raw chopped

1 medium ripe tomatoes, chopped

1 large egg

1 cup original breadcrumbs

1 teaspoon dry parsley flakes

1 teaspoon smoked paprika

1 teaspoon of garlic powder

2 dashes of pepper

2 tablespoons of canola oil for frying (or you can skip this part and grill the patties)

Here is how you make Black Bean Patties:

Combine drained beans, carrots, tomato and egg in a food processor and process until well blended. You want the mixture to be smooth, but have a bit of chunks still.Transfer the mixture into a bowl, add in seasonings and breadcrumbs. Combine everything and divide into 6 portions. Make patties out of each portion. In a large skillet heat oil over medium/high heat. Add in patties and cook about 5 minutes per side or until they form a crunchy outside. If you are grilling your burgers, just brush them lightly with oil on each side and grill for 5 minutes per side as well.Serving Size: Makes 6 patties (6 servings)Number of Servings: 6Recipe submitted by SparkPeople user SUZANASCM.

The nutritional information for Black Bean Patties is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 217.0

• Total Fat: 6.6 g
• Cholesterol: 30.9 mg
• Sodium: 143.8 mg
• Total Carbs: 31.3 g
• Dietary Fiber: 8.2 g
• Protein: 9.8 g